I last weighed on Saturday morning of week 1, so by the time Tuesday morning of week 2 came round, I wasn't hopeful that I would be anything like 11 stone 13 still. I was wrong....
Tuesday morning (the morning of the first fast day, week 2)
11 stone 13 / 75.8kg
Excellent - despite eating normally over the 4 consecutive feeding days, I'd managed to not put the weight back on!
Wednesday morning
11 stone 11 / 74.8kg
Lost another 2 pounds!
Friday morning (the morning after the second fast day, week 2)
11 stone 10 / 74.4kg
This means that I've lost 7 pounds in total, half a stone after 4 fast days!
I am still struggling to see how this diet will work long term, and whether the weight will stay off, but at the moment I think it's amazing! I feel slimmer, and I'm enjoying the fact that I can have a sausage sandwich in the morning, or go out for dinner, and not have to feel guilty that I've messed up my diet.
Sophie
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