Tuesday 27th November, the first diet day of the second week, came round very quickly after 4 days of eating normally. My sceptical side has been put to rest after the morning weigh in - still 11 stone 13 / 75.8kg, and that's after a pub trip with a LOT of alcohol, a takeaway burger, copious amounts of chocolate, etc. Can't believe how well it worked!
So after another day of fasting yesterday, I got on the scales this morning with some anticipation....
11 stone 11 / 74.8 kg - another 2lbs gone bringing my total weight loss to 6lbs in 8 days. Which equates to 2lbs every fasting day so far.
A healthy BMI (Body Mass Index) is between 18.5 and 25. I did my BMI at the beginning of the diet, back at 12 st 3, and it was 25.25 - falling into the overweight category. As of today, my BMI is 24.34 - made it to the healthy category!
Sophie
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