Week 2 - What we ate

We've made it through the two fast days of week 2!

Here's what we have eaten this week...

Week 2 - First Fast Tuesday 

Melody 

Breakfast - Mini milk Choc eggs (30 cals)
Coffee and semi-skimmed milk (15 cals)

Lunch - Wholewheat couscous with pepper, carrot, lettuce, cucumber and feta (226 cals)
Diet cola (1 cal)

Dinner - Plain Mc Donalds Cheeseburger* (3/4 eaten - 210 cals)
Diet cola (1 cal)

Snack - Coffee and semi-skimmed milk (15 cals)

TOTAL = 498 On track, but let's be honest I need to just eat healthier.

* The cheeseburger is because we ended up going out for the evening so couldn't eat our planned healthy dinner of fish and steamed veg.

Sophie

Breakfast - 1 Slice Wholemeal Toast & Pate (125 cals)

Lunch - None (This was a big mistake, cue feeling like death for the rest of the day and having to leave work early....)

Dinner - Two Tuna Steaks & Steamed Veg (328 cals)


Fail - 1 Thorntons Mini Caramel Shortcake (40 cals)
  TOTAL = 524 cals. Not bad, but a lesson learnt that I am not built to last all day on no lunch!



Week 2 - Second Fast Thursday 

Melody 

Breakfast - Coffee and semi-skimmed milk (15 cals)

Lunch - (See epic FAIL) & soda bread and pate (110) & Vanilla Shortbread Biscuit (65 cals)

Dinner - Wholewheat pasta with a spicy tomato sauce and small cheese portion (250)

Fail - 2 Liqourice allsorts, 2 marshamallows and mini wham (110 cals)

TOTAL = 550 cals total - worse than the day I ate a cheeseburger.

Sophie

Breakfast - 1 Slice Wholemeal Toast & Pate (125 cals)

Lunch - 2 Small Poached Eggs on Wholemeal Toast (134 cals)

Dinner - 1 Salmon Fillet & Steamed Veg (253 cals)

Fail - Breakfast Biscuit mid-afternoon (56 cals)

TOTAL = 568 cals. Bit over, but worth it to not feel as bad as on Tuesday!