Anger Scale - Week 1

One of the things discussed previously is that fasting can cause irritability and moodiness or 'HANGER' (hungry/anger). We will complete the following Anger Scale once a week after both Fast Days to show the mental/psychological effects of the diet. 

Anger Scale After Two Fast Days

           Melody                    1        2       3        4        5        6        7        8         9        10

Notes: I have been angry, more so than Sophie - I have found it's best when I am on my own, when dealing with people directly I am short tempered and aggressive. I find I have sworn more than usual - Kirsty Alsopp offends me, I found the Vintage Homes program especially annoying this evening .  

           Sophie                   1        2       3        4        5        6        7        8         9        10

Notes: I have found that I am more grumpy as a person anyway compared to Melody so it's been harder to detect the effect, if any. I feel tired, looking forward to tomorrow and eating some ordinary portions. My wee smells from the asparagus.