Week 3 - What we ate

This week we both decided to do three days - just to see how we would cope.

Here's what we have eaten this week...

Week 3 - First Fast Monday

Melody 

Breakfast - Coffee and semi-skimmed milk (15 cals)

Lunch - Pate on soda bread (200 cals)

Dinner - Half pizza express pizza (230 cals)

Snack - Coffee and semi-skimmed milk (15 cals)

Fail - Marshmallow (25 cals)TOTAL = 485 cals. Still need to eat better food...

Sophie

Breakfast - 1 Slice Wholemeal Toast & Pate (125 cals)

Lunch - 2 Small Poached Eggs on Wholemeal Toast (134 cals)
Dinner - Two Tuna Steaks & Steamed Veg (314 cals)

TOTAL = 573 cals. Went over by quite a lot, need to improve...

Week 3 - Second Fast Wednesday

Melody 

Breakfast - Coffee and semi-skimmed milk (15 cals)

Lunch - Pate on soda bread (200 cals)

Dinner - Lasagne (309 cals)

Fail - 2 marshamallows (50 cals)

TOTAL = 574 cals total - not so good.

Sophie

Breakfast - 2 Medium Poached Eggs on Wholemeal Toast (220 cals)

Lunch - Bag of Sweet Chilli Snack a Jacks (91 cals)

Dinner - 1 Cod Fillet & Steamed Veg (167 cals)

Fail - Advent Calendar Chocolate (20 cals)

TOTAL = 498 cals. Finally under the 500 calories!

Week 3 - Third Fast Friday - MM Saturday - SP

Melody 

Breakfast - Coffee and semi-skimmed milk (15 cals)

Lunch - Skipped lunch

Dinner - Gnocchi and chilli pesto (300 cals)

Snack - Coffee and semi-skimmed milk (15 cals)

Fail - ended up going out and having half a bottle of white wine (350 cals) two rum and diet cokes (150 cals) and half a kebab on the way home after 12am - (500 cals)

TOTAL = Before 12am - (680 cals) after 12am - (650 cals) - so not really a fast day...

Sophie

Breakfast - Banana (100 cals)

Lunch - 1 Small Cod Fillet & Steamed Carrot (140 cals)

Dinner - 1 Haddock Fillet (140 cals)

Fail - Advent Calendar Chocolate (20 cals), Caramel Snack a Jacks (102 cals)
TOTAL = 502 cals - Getting better at aiming for the 500