Anger Scale - Week 2

So just how Hangry were we in the second week of the fast..... 

Anger Scale After Two Fast Days

           
             Melody                    1        2       3        4        5        6        7        8         9        10

Notes: I did not feel as angry this week. Moderately moody - but I had other things going on which could be responsible, my husband and I argued more so than normal - he is doing the diet too! Overall I feel very positive about this diet, which has made me consider doing a 4:3 version for a few weeks. I'll see how I go this week... watch this space.
 

           Sophie                   1        2       3        4        5        6        7        8         9        10

Notes: Not sure if angry is the right word, more irritable and tetchy, snapping at everyone around (sorry everyone). I found this week to be a lot harder than the first week. I felt dizzy, sick, and couldn't concentrate on Tuesday from hunger as I didn't eat lunch, and Thursday was by far the hardest in terms of just wanting to stop calorie counting and start eating. The thought of my sausage sandwich for breakfast on Friday morning kept me going!