Just a note to start this week, that I seem to have caught Melody's weighing-scales-obsession condition. I think I can quite safely say that I weighed about 8 times every single day - I found myself getting frustrated and upset when I didn't like the results, and I absolutely wrecked my feeding days by calculating calories in certain foods and concluding it totally wasn't worth eating them. I'm going to try this week to go back to doing a 2 day fast, and to eat normally on my feeding days...
Monday morning (first fast day, week 3)
11 stone 12 / 75.3kg
Not too bad, put on 2 pounds over the weekend.
Tuesday morning
11 stone 11 / 74.8kg
Lost a pound on the first fast day...
Wednesday morning (second fast day, week 3)
11 stone 11 / 74.8kg
Thursday morning
11 stone 10 / 74.4kg
Another pound gone...
Saturday morning (third fast day, week 3)
11 stone 10 / 74.4kg
Sunday morning
11 stone 9 / 73.9kg
And another pound. But then I weighed this morning (monday) and was back to 11 stone 10. I find it so unbelievably annoying that after one feeding day, when I was very careful with food, I put another pound back on. I think I should stop weighing every day.
Sophie
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